  Meditation CD |
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"I have listened to many guided meditations and this work by Kay Wagner comes out on top. She has a true understanding of guiding, with a very calming voice and excellent choice in music."
~ Chris MacDonald
Scientist, coach, motivational speaker
Copenhagen, Denmark |
Dear Kay,
Your voice and meditations are bringing peace to people all over the world.
~ A. Jordan, Teacher, Dublin, Ireland |
When my mother needed my help to move from our family home each night I listened to Kay Wagner’s guided meditation CD. It relaxed me and I felt renewed to face the emotions of the move.
~ M. Jamieson, Mukilteo WA |
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| Dear Kay,
I need to get 3 more CD's. I am really enjoying being able to give my friends a gift that I know they will enjoy and also help them in their healthy habits.
~ Kathy Santti, Mukilteo, WA
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The caring and loving words on Bridge to Serenity Guided Meditations are created and spoken by Kay Wagner LMP, a master yoga teacher. Her gentle, relaxing words are combined with the ideal accompaniment of flute and guitar. I have found Kay Wagner's CD most effective and recommend it highly.
~ Dr. Maria McKinney
Doctor of Music Arts
Redmond WA
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Join Kay's email list to receive health and fitness articles, teaching schedule and updates on meditation cds.
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Bridge to Serenity
Guided Meditations with Kay Wagner LMP
Featuring Original Music
Hear segments of the Bridge to Serenity CD:
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CD Special
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Running time 71 minutes.
Bridge to Serenity features Ann Lindquist's original flute music.
Ann delights audiences throughout the west coast and has recorded with many Windham Hill artists. |
 How do I relax?
Simple instructions for using Guided Meditation are included!
What is relaxation?
Relaxation is a simple process of using your mind to deepen and slow the breath and to consciously release muscle tension.
Why relax?
When we relax, the body is busy restoring itself.
Is It Easy?
The more you listen, the easier it becomes to deepen your breathing, relax your body and quiet your mind.
Secure online ordering with PayPal
CD
Special
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Bridge to Serenity
About Kay Wagner, LMP
Kay Wagner is a mASM CERTIFIED PERSONAL TRAINER, Certified Yoga Instructor, Stott trained Pilates Instructor and Licensed Massage Practitioner in Mukilteo, WA. Kay writes regularly published articles about health, relaxation and positive thinking, for the Mukilteo Beacon.
Listen to Kay Wagner's CD
for 70 minutes of peace
ARTICLES...
Click on Articles Link above for:
"Stretches for Kayakers", Kay's illustrated article, published in Sea Kayaker Magazine.
Published articles on natural beauty, menopause, self-esteem, inspiration...
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I see deep peace on the faces
of busy,
over-extended people after they participate in guided relaxation.
Tension melts away and their bodies relax.
A sense of calm well-being seems to radiate from them.
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Welcome to Bridge to Serenity
Guided Meditations with Kay Wagner LMP
For more than 30 years I've studied and practiced meditation, creative visualization, yoga, deep relaxation, guided imagery, shamanic journey and many breathing techniques.
Since my mind tends to race and chatter, using these quieting exercises has given me different ways to relax, look inside, and experience my inner world which is refreshingly different from the outer “everyday” world.
Expanding my awareness removes boundaries and allows my mind to be open, free and joyous. It has helped me through many difficult times.
It is always an honor and a pleasure to guide people into their creative minds, into a state of inner peace, of deep, rhythmic breathing and of letting go.
I hope you enjoy Bridge to Serenity Guided Meditations and I wish you health, vitality and joy in your life.
Thank you,
Kay Wagner LMP
828 2nd St Ste H
Mukilteo WA 98275
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Mukilteo'sWhidbey Island ferry
Deep Relaxation
Joy and peace flow through
Breathing is serene, quiet, free
Letting go feels good.
~Kay Wagner
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When you experience feelings of
deep peace and inner quiet,
these feelings go out like ripples
in a pond, bringing a message
of peace and wholeness
to the world.
~ Kay Wagner |
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I believe the power of thought, when harnessed, directed and focused is a resource of exceptional creative force. The mind is limitless. A calm, untroubled mind clears the way for mental power to produce amazing results. ~ Kay Wagner |
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Join Kay's email list to receive health and fitness articles, teaching schedule and updates on meditation cds.
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