GET READY FOR SPRING! Group Classes with Kay Wagner, LMP, NASM Certified Personal Trainer
Specializing in BABY BOOMERS & SENIORS! at ROSEHILL COMMUNITY CENTER. 304 Lincoln in Old Town Mukilteo Call today! 425.263.8180 or register online @ http://activenet.active.com/cityofmukilteorec
Candle Light Yoga/Pilates for strength, flexibility & inner peace. In a warm, friendly environment.
Relax and enjoy life more with: More energy. Core strength. New awareness & love for your body. Excellent posture. Relaxation techniques. Healthy range of motion of your neck, shoulders, back & joints. During Kay’s Guided Meditation you’ll relax, breathe deeply & assimilate the benefits of your practice.
“I can bend well and Breathe well because of Kay’s Yoga.” Megan Autry, Age 51
Wed 6:00-7:15pm Feb 15-Mar 28 6 weeks $60 March 28-April 25 5 weeks $50 (No class May 2) May 9-June 13 6 weeks $60 June 20-Aug 1 6 weeks $60 (No class July 4) Aug 8-22 3 weeks $30 Drop-in: $13 Please bring a yoga mat, water bottle and small bath towel.
“I love how Kay’s classes mix STRETCH with STRENGTH.” M’lyss Fruhling, Therapist
Start NOW! Call 425.263.8180 or register online @ http://activenet.active.com/cityofmukilteorec “I learned a breathing technique from Kay's Yoga class that I have used many times to calm & relax myself in stressful situations.”K. Santti, Mukilteo Senior’s Yoga
Discover gentle, healthy ways to slow the aging process. In a warm, friendly environment we’ll improve balance, flexibility, digestion, strength and range of motion. Guided breathing and meditation energizes, strengthens the immune system and calms the mind. It’s a wonderful sleep-aid too! I feel relaxed & energized after Kay’s Yoga & Strength training classes. I’m finding muscles I didn’t know I had! I notice a big improvement in my breathing & stature. It’s helped me focus. I recommend Kay’s Senior’s Yoga & Strength training classes to anyone! S.E. Rich, 70
Senior’s Yoga Tues. 10:30-11:30 am Feb 14-March 20 6 wks/6 classes $32 March 27-April 24 5 weeks $27.50 (No class Tues May 1) Tues May 8-June 12 6 weeks $32 Tues June 19-July 31 6 weeks $32 (No class July 3) Aug 7-21 3 weeks $16.50 Drop-in: $12 Please bring a yoga mat, water bottle and small bath towel.
“Since taking classes with Kay I am stronger, more limber, mentally alert and more energetic. I now walk, sit, stand and move with correct posture.” Allan B Darr, 65
“The stress of several deaths in my family has been wearing on me. Kay’s Yoga classes have helped me feel peaceful & relaxed. I am sleeping so much better!" S.B., 68
Senior's Strength Training
Get stronger, regain more control in your life and improve balance. Working with hand weights and stretch bands we’ll strengthen major muscle groups. It CAN be easier to rise from a chair. You CAN be more stable on your feet. Join this friendly group class to improve your health and vitality.
"I can’t believe the benefits I’ve noticed in just four weeks of Yoga & Strength training with Kay! I stand taller, breathe better & have more energy. I feel my whole body elongating & my tummy ‘pooch’ is disappearing. The stress of several deaths in my family has been wearing on me. Kay’s Yoga classes have helped me feel peaceful & relaxed. I am sleeping so much better!" Sharron Boepple, 68
SENIORS STRENGTH TRAINING Thurs10:30-11:30 am Thurs 10:30-11:30 Feb 16-March 22 6 wk/6 class series $32 March 29-April 26 5 weeks $27.50 (No class Thurs May 3) May 10-June 14 6 weeks $32 June 21-Aug 2 6 weeks $32(No class July 5) Aug 9-23 3 weeks $16.50 Drop-in: $12 “It’s never too late to start with weights,” says 89 year old Courtenay White. When she was 80, Mrs.White started exercising with 1-2 pound hand weights. Now she works out with 3-5 pounds. Strength training has made her much stronger and greatly improved her balance. She walks her dog Peppy, drives and travels. THANK YOU! To the Mukilteo Seniors Assoc. for your generous contribution making Senior's classes affordable! For a more FIT & HAPPY SPRING, join BOTH classes. Register Now! Call 425.263.8180 or register online @ http://activenet.active.com/cityofmukilteorec
Kay Wagner LMP, NASM Certified Personal Trainer, Certified Yoga & Pilates Instructor began teaching aerobics, free weights, stretching & guided meditation in 1983. She writes a Healthy Living column for The Mukilteo Beacon.
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