Published Articles by Kay Wagner LMP, CPT. Please scroll down for more magazine articles.
Moisturize & Rejuvenate Dry Skin Naturally
Want to give new life to sun parched skin? These ‘good enough to eat’ treatments rely on the bounty of the garden and earth to naturally revitalize body and face. Orange peel refreshment is a Chilean beauty secret
Healthy Holiday Tips & Time Savers
From delicious Pumpkin smoothies to Marge Simpson's solution to holiday stress.
Sea Kayaker Magazine: In-Boat Kayak Stretches
View Kay’s First International Magazine article. These stretches can be used anytime you want to release tension in your wrists, forearms, neck, back or shoulders. While designed for Kayakers, these powerful therapy stretches can be performed in a kayak or while sitting in a chair. [read full article (PDF)]
Time tested secrets for beautiful skin
For 30 years I’ve asked women with lovely skin for their beauty secrets. I’ve discovered the basic recipe for beautiful skin: Cleanse and moisturize morning and evening. Drink a lot of water. Protect from the sun. It’s that simple. [read full article (PDF)]
Strategies for a winning year from one of the world’s top coaches
Three years ago on December 30 we saw the whales here in Mukilteo. A lively splashing pod, their fins marking their magnificent journey. We called it a good omen for the new year. Certainly the most exciting New Year’s Eve party I’d been to. [read full article (PDF)]
Soothing Herbal Baths to Melt Away Winter Chills
Chilled to the bone? Tired and achy? Hibernate and restore your spirit in peace and glorious warmth with candle light, herbs and mineral salts.
[read full article (PDF)]
Mad, sad, fatigued? Listen to your personal message system!
I burst into tears when my clutter buster/personal energy coach suggested I move some key business materials to a different part of my office. I had hired Pam to help me organize a very tough move. Now I was losing it, my face red as the tears escaped. [read full article (PDF)]
Lighten Up! Healthy ways to drop five pounds
“Shall I title this ‘Easy ways to drop five pounds’ or ‘Healthy ways to drop five pounds,” I asked my daughter.
“Healthy ways to drop five pounds. Because it’s not easy,” Chelsea answered.
[read full article (PDF)]
Talk to Yourself Like You’re Worth It and You Will Be!
“If you talked to your friends the way you talk to yourself, how many friends would you have?” This question from a close friend stopped me in my tracks. It stopped my mental attack on myself. For a blissful moment, the inner critic shut up. [read full article (PDF)]
Ten steps to peaceful sleep
It’s three A.M. and you’re tossing, turning and watching the clock. The more you watch the clock the more anxious you become. Worries and stresses are playing like a bad movie in your mind. Sound familiar? [read full article (PDF)]
Home body care for healthy winter skin
Winter weather? Don’t let it zap your skin. With a little TLC your skin will glow with health.
Here are simple home body care treatments to soften and heal dry winter skin.
[read full article (PDF)]
The most important heart of Valentine’s Day
How is your heart this valentine’s day? To each of us that brings a different image. For some it means ‘Is your blood pressure OK?’ or ‘Do you have any blockages?’ For many it means ‘Are you loved and happy?’ Science is now finding that your emotional state of feeling loved and connected will nourish the health of your heart. [read full article (PDF)]
Soothe pain and tension with hot and cold therapy
Spring gardening, cleaning and new exercise routines can cause strain and pain in the body. Are you feeling muscle strain or recovering from injury or surgery? Use cold therapy ASAP. Immediate ice to an injury or strain dramatically helps prevent swelling and pain. [read full article (PDF)]
Breathe vitality into your Life
What’s the first thing we do when we’re born, the last thing we do before we die and the only thing we can’t live without for more than a few minutes? BREATHE! [read full article (PDF)]
Laughter and hot flashes
My friend Evelyn and I have just finished a delicious pizza. Now I get to savor a cup of Starbucks coffee. I stir in sugar and add two packs of creamer. I stir the creamer in, appalled to see the coffee curdle. “My God, Evie! I just dumped not one but TWO packs of parmesan cheese into my coffee!” [read full article (PDF)]
Mother, root of love
My mother was a Wyoming cowgirl who rode a horse alone through pitch black mountains to whirl and spin at the barn dances, to the fiddle, harmonica, or banjo. [read full article (PDF)]
The following foru articles were published in Energy for Women Magazine:
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