HEALTHY, RELAXED & FIT for2012!     

PERSONAL TRAINING, YOGA/PILATES

with Kay Wagner CPT

ENJOY FRESH AIR and WATER VIEWS

in Mukilteo!

FREE WEIGHTS, PILATES, YOGA & MEDITATION

At Rosehill Community Center
and In Kay’s Mukilteo View Studio!

828 2nd St Ste H, Near Arnie’s in Mukilteo

                                

Register Now for PERSONAL TRAINING

in Kay's beautiful view studio in Old Town Mukilteo! (828 2nd St, Ste H)

 with Kay Wagner LMP, NASM Certified Personal Trainer, Yoga, Pilates

Power-up! With hand weights, Pilates, stretch bands, stability ball,

deep stretching, breathing and FUN!  You will learn correct form.

Feel your muscles and joints gain mobility, circulation and strength.

If you choose, Kay will use her unique combination of stretching and trigger point massage

to free up sore hips, back, neck & shoulders.                    

 Specializing in BABY BOOMERS & SENIORS 

 425.353.4545 or kay@kaywagnerwellness.com

Kay offers  a complimentary natural energy snack with each personal training session in her studio.

  " I have dropped 2 sizes & 22 lbs. & gained 3 lbs of muscle in 10 months of Personal Training with Kay. 

 I have so much more energy.  After work instead of sitting around watching movies I do things I enjoy. 

I’ve gained all this time!"  Carrie Thurnau, Engineer 

Kay,  I've lost 10lbs!  Your workouts are amazing!  Lani McCormick, Realtor

 

  GET FIT FLEXIBLE AND STRONG NOW! 

1hr session $65

8 1hr sessions $440 ($55)

1 1/4 hr session $70 ($60)

8 1/4 hr sessions $480

  Kay offers  a complimentary natural energy snack with each session in her Studio.

Client favorites: Ending the 1 1/4 HR session with GUIDED MEDITATION on Kay's warm massage table 

overlooking Puget Sound, Mt Baker and the Islands.

Or deep stretching.  Both with AROMATHERAPY MIST! 

GIVE THE GIFT  OF PERSONAL TRAINING!

Ideal for residents of Mukilteo and Everett.

To have Gift Certificate mailed or emailed

Call 425-353-4545 or email kay@kaywagnerwellness.com


 

When I started with Kay, I had consistent low back pain and right hip pain. With her experience and knowledge, she was able to arrange a series of strengthening exercises and stretches to work those areas and today I have no back or hip pain. Something Physical therapy could not do!  KC, age 53, Safety Instructor

KAY HELPING A CLIENT TRIM, TONE & IMPROVE POSTURE

My “tight jeans” are falling off!  I have gone down a size, toned my arms &

perked up my bust line since training with Kay! –TP age 46, Mgt/ Boeing

When I started training with Kay I felt very weak.  Because of pain I could not lift my left arm above my head or sleep on my right hip.  My neck hurt. 

 Kay's bubbly attitude and encouragement makes training safe and fun.  Now my neck and hip pain are gone and I can sleep on my right side!  I am strong and flexible, my balance is better. 

I can reach my left arm straight over my head! 

 -RD age 61 retired teacher, Mukilteo

 

 

Check out Kay's videos on Youtube!!

 

 CALL or EMAIL TODAY! 425-353-4545  kay@kaywagnerwellness.com


Email:     Credit card purchase available

Kay Wagner has served Mukilteo and Everett as a

                                Health and Fitness Specialist, LMP, teacher, and writer since 1983.

 

 

Email: 

 


Training

2011 Baby Boomer Fitness Bellevue, WA

2009 NASM Personal Trainer Seattle, WA

LMP Anatomy training 1982-1984 Seattle WA

2008 Yoga twists Snohomish WA

2006 Yoga Fit Certification Seattle WA

2004 Stott Pilates instructor’s training Seattle

2000 Anatomy, Core stability Seattle WA

1999 Anarsura Yoga, Salem OR,

1998 Hatha Yoga, Cortez Is. BC

1973 Yoga training Curlew WA

1978 Hatha yoga Grand Forks,BC

 

 

 

 

 

 

Breathwork/Meditation Training

1972 Trancendental Meditation, Seattle

1977 Autogenics, Seattle WA

1984 Creative Visualization, Seattle WA

1985 Inward Bound, Seattle WA

1986 Louise Hay, Heal Your Life, Seattle WA

1989-1993 Breath Facilitator,Portland, OR

2000 Donna Farhi Training Seattle WA

 

Teaching Experience

2009 Yoga/Pilates Boeing Health & Fitness Center

Everett, WA

1999-2009 Yoga, Mukilteo, WA

2009 Dance!Fit, free weights

2004 Yoga Retreat, Yelapa, Mexico

2004-2009 Stott Pilates, Fit Ball

1989-1992 Dance aerobics, Mukilteo, WA

1991 Facilitator, Women’s Retreat, Verlot WA

1988 Creative Visualization, Mukilteo, WA

1984-1987 Low impact aerobics, free weights ,

guided meditation, Republic ,WA