HEALTHY, RELAXED & FIT for SUMMER!PERSONAL TRAINING, YOGA/PILATES
with Kay Wagner CPT
ENJOY FRESH AIR and WATER VIEWS
in Mukilteo!
FREE WEIGHTS, PILATES, YOGA & MEDITATION
In Kay’s Mukilteo View Studio!
828 2nd St Down the street from Arnie’s in Mukilteo
PERSONAL TRAINING
FOR BABY BOOMERS!
with Kay Wagner LMP,
NASM Certified Personal Trainer, Yoga and Pilates
Feel your muscles and joints gain mobility, circulation and strength.
If you choose, Kay will use her unique combination of stretching and trigger point massage to free up sore hips, back, neck & shoulders. Kay designs simple effective stretching and strengthening techniques to help you improve problem areas at home.
Kay's 1 hr & 15 min Personal Training sessions allow time for your choice of deep stretching or guided relaxation.
Client favorite: Ending the session with GUIDED MEDITATION on Kay's warm massage table
overlooking Puget Sound, Mt Baker and the Islands.
SPECIALIZING IN BABY BOOMERS!
Hand weights, Pilates, stretch bands, stability ball,
deep stretching, breathing and FUN! You will learn correct form.
GET FIT FLEXIBLE AND STRONG NOW!
8 1hr/15 min sessions $400 or $60 per session.
My “tight jeans” are falling off! I have gone down a size, toned my arms &
perked up my bust line since training with Kay! –TP age 46, Mgt/ Boeing
NEW!
Yoga/Free weights Fusion & Pilates
In this group class, we have added light hand weights to our yoga poses! For example while in a lunge or tree pose we are using hand weights to strengthen the upper body.
Our goal is to increase lean muscle, core strength, balance and flexibility. We're improving posture, weight bearing & breathing.
Our class offers stress relief and a positive friendly environment
where loving kindness and peace are enhanced.
To top it off we enjoy a 15 min guided meditation. During this time of deep peace, we assimilate the positive benefits of Yoga/Free weight Fusion.
We hope you can join us!
Wed 6-7:15 July 28- Aug 11 3wk/3 class series/$33 $14 drop in
Beginners always welcome! Missed the first classes? Start Now, and get a "mini series' special price
CALL or EMAIL TODAY! 425-353-4545 kay@kaywagnerwellness.com
Kay’s Philosophy is that each person learns to
live their best life with:
Strong well defined muscles
Excellent posture
Stamina
A positive outlook
Practices for stress relief
Respect and love for your body
Healthy range of motion of the neck,
shoulders, back and joints.
CALL or EMAIL TODAY! 425-353-4545 kay@kaywagnerwellness.com
When I started training with Kay I felt very weak. Because of pain I could not lift my left arm above my head
or sleep on my right hip. My neck hurt.
Kay's bubbly attitude and encouragement makes training safe and fun. Now my neck and hip pain are gone and I can sleep on my right side! I am strong and flexible, my balance is better. I can reach my left arm straight over my head!
-RD age 61 retired teacher, Mukilteo
Email: Credit card purchase available.
Kay Wagner has served Mukilteo and Everett as a
Health and Fitness Specialist, LMP, teacher, and writer since 1983.
Email:Credit card purchase available.
Right here in our Mukilteo Studio, Catherine Bongiorno offers
Boeing’s most popular (ever) High Powered group class!
Lift-to-lose features cardio, serious weights and success!
Free Weights, Pilates, Yoga and Meditation Classes in Mukilteo with Kay Wagner, CPT, LMP
Give the Gift of Peace, Pampering & Health. $66 gives a 6 week, 6 class series!
Ideal for residents of Mukilteo and Everett.
To have Gift Certificate mailed or emailed
Call 425-353-4545 or email kay@kaywagnerwellness.com
Relax Heal Rejuvenate Get Strong Feel Terrific Succeed Thrive Revitalize Calm Energize Trim your waist Smile Breathe Find Joy Within
Feeling out of shape? Learn to love and appreciate your body.
Kay Wagner Certified Personal Trainer guides you to
Listen to your body & enjoy exercise suited to your own fitness level.
Simple, safe, fun!
Please email or call to pre-register for Mukilteo's premium fitness classes!
“The ambiance of Kay’s meditations, her voice, music, scents and candlelight add to my sense of calm and renewal.”
~ N. Barsion, Mukilteo WA
Kay helping a student align in a yoga pose.
Kay helping adjust a student in yoga pose
Kay Wagner, LMP began studying and practicing Yoga and Trancendental Meditation in 1972. Kay draws from her background in dance, five years teaching dance and fitness, ten years instructing yoga, four years Pilates and a lifetime commitment and love for healthy exercise.
Kay’s unique programs combine Yoga, Pilates, Hand Weights and
Fit-ball. Her popular classes are an effective, safe and
enjoyable mind/body fitness experience.
Kay’s SPECIALTY is her gift for GUIDED MEDITATION. She uses Guided Imagery, Creative Visualization, Mantra, Autogenics, Breathing and Verbal Affirmation. Kay leads a deep meditation after each yoga class.
Kay’s teaching style empowers students to:
Improve posture, body knowledge & self-confidence.
Find simple ways to fit Yoga and Health into your life.
Maintain a more relaxed attitude.
Accept your body’s unique gifts and limitations.
Learn to listen to your body.
Increase breathing and learn new breathing methods.
Work with your body’s natural ability to heal it’s self.
Best of all TO LAUGH.
Kay leads student in a
downward-dog pose
in Yelapa, MX
DON’T FORGET THE FUN!
“Kay’s positive energy, warmth and sense of humor make Yoga class more fun, I enjoy coming to her classes because they help me get calm and centered after a stressful work day.”
~ N. Barsion, Mukilteo WA
“I liked Kay’s Pilates and Yoga classes because of their low impact on my body and yet it gave me the strength to do everyday things with greater ease. Taking her classes really toned up my body. Kay is upbeat and encourages people to not ’over do’. I love her calming voice, music and meditations.”
~ A. Lindquist, Mukilteo WA
“Kay’s knowledge of anatomy /physiology allows her to help students with chronic pain adapt the poses to avoid further pain or injury.”
~ N. Barsion, Mukilteo , WA
Kay teaching yoga in Yelapa, Mexico
“One thing I have learned from Kay's Yoga class is a breathing technique that I have used many times to calm and relax myself in stressful situations. I have enjoyed and benefited from Kay’s Yoga classes since 2002.”
~ K. Santti, Mukilteo WA
