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PILATES, FREE WEIGHTS, YOGA & MEDITATION
Mukilteo's Premium fitness studio!

Click on Yoga & Classes page for schedule.
In Kay’s Mukilteo View Studio!
828 2nd St Down the street from Arnie’s in Mukilteo

Bridge to Serenity

About Kay Wagner, LMP
Kay Wagner is a Certified Yoga Instructor, Licensed Massage Practitioner and Certified Breathing Coach in Mukilteo, WA. She began leading meditation in the 1970’s. Kay writes regularly published articles about health, relaxation and positive thinking, for the Mukilteo Beacon.

Listen to Kay Wagner's CD
for 70 minutes of peace

Click on Articles Link above for:

"Stretches for Kayakers", Kay's illustrated article, published in Sea Kayaker Magazine.

Published articles on natural beauty, menopause, self-esteem, inspiration... 

 


I see deep peace on the faces
of busy, over-extended people after they participate in guided relaxation.
Tension melts away and their bodies relax. A sense of calm well-being seems to radiate from them.

 

Welcome to Bridge to Serenity
Guided Meditations with Kay Wagner LMP

For more than 30 years I've studied and practiced meditation, creative visualization, yoga, deep relaxation, guided imagery, shamanic journey and many breathing techniques.

Since my mind tends to race and chatter, using these quieting exercises has given me different ways to relax, look inside, and experience my inner world which is refreshingly different from the outer “everyday” world.

Expanding my awareness removes boundaries and allows my mind to be open, free and joyous. It has helped me through many difficult times.

It is always an honor and a pleasure to guide people into their creative minds, into a state of inner peace, of deep, rhythmic breathing and of letting go.

I hope you enjoy Bridge to Serenity Guided Meditations and I wish you health, vitality and joy in your life.

Thank you,
Kay Wagner LMP

828 2nd St Ste H

Mukilteo WA 98275


Mukilteo'sWhidbey Island ferry
Deep Relaxation
 

Joy and peace flow through
Breathing is serene, quiet, free
Letting go feels good.

          ~Kay Wagner

 

 

When you experience feelings of
deep peace and inner quiet,
these feelings go out like ripples
in a pond, bringing a message
of peace and wholeness
to the world.
                        ~ Kay Wagner

 

 

I believe the power of thought, when harnessed, directed and focused is a resource of exceptional creative force. The mind is limitless. A calm, untroubled mind clears the way for mental power to produce amazing results. ~ Kay Wagner

 

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